Thank God for … Gratitude
By Bishop Brian Maas In her latest book, Dare to Lead: Brave Work. Tough Conversations. Whole Hearts , researcher and author Brené Brown writes of the human tendency to have experiences of great joy followed in mere moments by that “when is the other shoe going to drop?” feeling of impending catastrophe. According to her research, about 90 percent of us do that, at least some of the time. We dampen our joy by anticipating a threat to it. She writes, “Why do we insist on dress-rehearsing tragedy in moments of deep joy? Because joy is the most vulnerable emotion we feel. And that’s saying something, given that I study fear and shame.” Joy is a phenomenal experience, too often blunted because we feel vulnerable to losing it. The good news, Brown explains, is that there is an antidote, a way to learn to experience joy more fully and to build up stores of its powerful energy. She writes, “What is the one thing that people who can fully lean into joy have in common? Gratitude. ...